Back to 154 from 153:
Banned excuse: I am not here to maintain, but to lose another 15 pounds or so.
Habit to break: Eating to maintain, instead of to diet!
I have 3 more weeks of challenge to succeeed in getting below 150!
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 33.46g | Prot: 88.30g | Carbs: 85.54g.
Breakfast: milk, Life Cereal. Lunch: Chicken Leg Meat (Broilers or Fryers) , brussel sprouts, sour cream, egg whites. Dinner: hummus, Chicken Dark Meat (Roasting) . Snacks/Other: south beach pudding, triscuits, crackers, carrot cake, laughing cow cheese. more...
|
Gaining 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
you will do it...you have the dedication and drive to do so
25 Jul 08 by member: veggies yuk
|
And with that attitude you can only win the battle. Keep it up girl.
25 Jul 08 by member: Chatty Cathy
|
25 Jul 08 by member: bullytrouble
|
let's go, Susie! Keep telling yourself that you WILL be at 150 in 3 weeks!!
25 Jul 08 by member: mbhpro
|
Hi Susie. There is a game-like quality to dieting: take it slow, listen to your body, watch yourself very carefully, meditate, center on the breath; and then, just break the bad habits. :-)
25 Jul 08 by member: information
|
go susie go.... go susie go.... go susie go... isnt that a song???
26 Jul 08 by member: cindyshine
|
I think it's wake up little Susie you have to go home???????
26 Jul 08 by member: susieq1941
|
Beautifully said Info. I'm printing it and am going to read read read these helpful instructions!
26 Jul 08 by member: susieq1941
|
I am right there with you- a took a little break to "maintain " which turned out to be a "gaintain" and now I really want to lose the gain and achieve the original goal. WE CAN DO IT!! let's boot the 150's straight out the door!!!
26 Jul 08 by member: sharonfriz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susieq1941's Weight History
|