Weigh In record (no journal entry) for 17 June 2019
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115.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 164.91g | Prot: 124.97g | Carbs: 62.00g.
Breakfast: Mozzarella Cheese, Spinach , Egg, Woolworths Pork & Herb Bangers. Lunch: Woolworths Sliced Salami, Woolworths Parma Ham, Egg (Whole) , Woolworths Wineland Blue Camembert, Woolworths All Butter Croissants. Dinner: Melanzane, Woolworths Gem Squash Filled with Bacon & Spinach, Woolworths Pork & Herb Bangers. Snacks/Other: SAB Black Label Beer, Bulletproof Coffee. more...
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2933 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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