Weigh In record (no journal entry) for 17 June 2019
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43.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 45.85g | Prot: 87.78g | Carbs: 53.00g.
Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Pirzola. Snacks/Other: Ceviz, Nestle Coffee-Mate. more...
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Losing 2.0 kg a Week
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