Weigh In record (no journal entry) for 17 June 2019
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 54.74g | Prot: 50.45g | Carbs: 218.33g.
Breakfast: Zucker, Himbeeren, Haferflocken, Milch 1,5%, Lidl Sonnenquader, Bresso Kräuter der Provence, Dulano Geflügel Lyoner. Dinner: Birnen, Sinnack Unsere Besten Mehrkorn, Butter, Ei. Snacks/Other: Traubensaft, Weißwein. more...
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2889 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 2 hours, Painting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sim 1965's Weight History
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