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Archie69
Journal
17 Jun 19
Archie69's Journal, 17 Jun 19
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Taking it 1 day at a time as weight gain since stopping smoking 3 weeks ago. will let the body go through its changes and not fixate on this
86.3 kg
Lost so far:
12.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
12 Supporters
Support
Comments
smoker for 29 years so have to give body a chance to recover
16 Jun 19 by member:
Archie69
More benefits to not smoking than a couple of kg's. It will stabalise!
17 Jun 19 by member:
Tes1967
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