Weigh In record (no journal entry) for 17 June 2019
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 51.19g | Prot: 57.56g | Carbs: 244.12g.
Breakfast: Birnen, Walnüsse, Crownfield Kernige Haferflocken, Weideglück Landjoghurt Mild 0.1% Fett. Lunch: BioBio Käse Kürbiskern Knäckebrot, Kopfsalat, Knoblauch, Zwiebeln, Tomaten, Blumenkohl. Dinner: Stockmeyer Leberwurst Fein, Roggenvollkornbrot. Snacks/Other: PowerBar Proteinplus Vanilla Flavour, Mars Twix White, Birnen, Süßkirschen. more...
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Losing 0.7 kg a Week
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