Weigh In record (no journal entry) for 17 June 2019
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 95.30g | Prot: 52.79g | Carbs: 120.23g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Gün Kurusu, Tatlı Kiraz, Fındık, Badem, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata, Adana Kebap. Dinner: Yoğurt, Yaprak Sarma. more...
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Losing 2.5 kg a Week
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suat3330's Weight History
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