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кырла
Journal
01 May 19
кырла's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1141 kcal
Fat: 34.14g | Prot: 32.55g | Carbs: 180.82g.
Breakfast:
Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой.
Lunch:
Овсяное Печенье Домашнее, Кофе с Молоком и Сахаром.
Dinner:
Хлеб Цельнозерновой, Чай с Сахаром, Огурец (с Кожурой), Омлет или Яичница с Колбасой.
Snacks/Other:
Чай с Сахаром, Кофе с Молоком и Сахаром, Безе.
more...
2271 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes.
more...
steady weight
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кырла's Weight History
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