Weigh In record (no journal entry) for 17 June 2019
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57 kg
Lost so far: 6.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 7.44g | Prot: 29.37g | Carbs: 49.12g.
Breakfast: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Sawi, Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Air (Botol). more...
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1555 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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ayoohidupsehat!'s Weight History
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