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gara2 datangin acara 7 bulanan sahabat smalam,ga enak ga ikut makan,tapi efek banget ke badab kuh kwkwkwk, ga papalah hari ni aku smngat olahraga dan makan dikit ajah kwkwkwk
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 76.93g | Prot: 175.35g | Carbs: 261.49g.
Breakfast: Apel Fuji, Buncis, Pepaya, Nanas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Martabak Manis, Martabak Manis, Nanas, Pepaya. Snacks/Other: Sidomuncul Tolak Angin, Sate Ayam, Alfamart Kerupuk Kulit Kerbau. more...
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2827 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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