Weigh In record (no journal entry) for 17 June 2019
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 75.71g | Prot: 60.14g | Carbs: 192.99g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar (74g). Lunch: Bakwan, Tumis Buncis, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Skippy Peanut Butter, Sari Roti Roti Tawar (74g). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kacang Asin Sangrai Kering, Kue Nastar. more...
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steady weight
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Muchtaro's Weight History
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