Weigh In record (no journal entry) for 16 June 2019
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 158.36g | Prot: 207.76g | Carbs: 251.18g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Pork Spareribs (Lean Only Eaten), Beef Brisket. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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