Weigh In record (no journal entry) for 16 June 2019
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70.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 64.28g | Prot: 79.48g | Carbs: 111.97g.
Breakfast: Viva Latte di Kefir, Susine, Albicocche, Mandorle. Lunch: Mandorle, Perugina Bacio, Olio Extra Vergine di Oliva, Insalata Mista, Aia Hamburger di Tacchino. Tea: Motta Coppa del Nonno. Dinner: Barbabietole, Mandorle, Lupini. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rkkultur's Weight History
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