Weigh In record (no journal entry) for 16 June 2019
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95.9 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 16.06g | Prot: 50.11g | Carbs: 62.45g.
Breakfast: Midnight Beauty Black Seedless Grapes. Lunch: Red Potatoes (Flesh and Skin, Baked) , Butter , Wegmans Corn on the Cob, Steak (Lean Only Eaten). more...
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Losing 1.6 kg a Week
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