Weigh In record (no journal entry) for 16 June 2019
|
96.3 kg
Lost so far: 5.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 34.54g | Prot: 47.83g | Carbs: 99.27g.
Breakfast: Peach, Jif Natural Creamy Peanut Butter, Three Bakers 7 Ancient Grains Bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, Cheese Corn Puffs and Twists. Dinner: Olive Oil, Red Table Wine, Asparagus, Roasted Potato (Fat Not Added in Cooking), Tasty Bird Boneless Skinless Chicken Thighs. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|