theonlyrealperson's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

120.8 kg Lost so far: 3.4 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

595 kcal

Fat: 36.99g | Prot: 34.47g | Carbs: 26.17g. Breakfast: Coffee (Brewed From Grounds). Lunch: Thomas' Original English Muffins, Pork Sausage Patty or Link, Bacon, Scrambled Egg, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. more...

3546 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 5.7 kg a Week

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theonlyrealperson's Journal, 16 Jun 19

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theonlyrealperson's Weight History