Weigh In record (no journal entry) for 16 June 2019
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58.9 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 27.32g | Prot: 65.55g | Carbs: 72.36g.
Lunch: Aldi Nord Belgischer Dorfkäse, Ehrmann High Protein Caramel Pudding, Gekochter Brokkoli (Fettfrei Gekocht), Gutes Land Speisequark 20%, Lidl Heidelbeeren, Knäckebrot, Himbeeren. more...
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Gaining 0.5 kg a Week
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