Weigh In record (no journal entry) for 16 June 2019
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 46.36g | Prot: 108.41g | Carbs: 290.91g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, K-Classic Hähnchenbrust. Lunch: Maggi Geflügelsoße, Frenzel Schwarzwurzeln, K-Classic Hähnchen Minischnitzel , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchen Dönerfleisch, Gutes Land Hirtenkäse, Kirschtomaten, Eisbergsalat, Gartenkrone Sonnenmais. Snacks/Other: Sternburg Export. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Andreas Kreuger's Weight History
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