Weigh In record (no journal entry) for 16 June 2019
|
83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3390 kcal
|
Fat: 88.10g | Prot: 210.66g | Carbs: 401.00g.
Breakfast: Ilolay Yogur Descremado Bebible, Quaker Avena Saborizada , Quaker Avena Tradicional, La Serenísima Queso Chubut Light, Trozos de Pan de Trigo. Lunch: Salsati Portuguesa Light, Salsa de Tomate (en Lata), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Matarazzo Lasagna. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Empanada de Carne, ISOCASEINA Caseina. Snacks/Other: Muscletech Mass Gainer, GNC Dextrosa, GNC PROTEÍNA, Trozos de Pan de Trigo, Huevo Revuelto. more...
|
Gaining 4.9 kg a Week
|
|
Daniel.8000's Weight History
|