Weigh In record (no journal entry) for 16 June 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 43.99g | Prot: 67.47g | Carbs: 289.44g.
Breakfast: Aurora Roggen Vollkornschrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Leicht & Cross Knusperbrot Vollkorn, Aurora Roggen Vollkornschrot, Edeka Himbeeren TK, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Eierlikör, Nature Valley Oats & Honey, Amsport Aminosäuren, Zucker, Erdbeeren, Langnese Cremissimo Bourbon-Vanille. more...
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2267 kcal
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Exercise:
Hiking - 3 hours and 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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