Weigh In record (no journal entry) for 16 June 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 85.85g | Prot: 131.48g | Carbs: 317.89g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Snacks/Other: Blueberries, Enlightened White Chocolate Raspberry (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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