Weigh In record (no journal entry) for 25 July 2008
|
126.5 kg
Lost so far: 32.3 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
|
|
1211 kcal
|
Fat: 38.88g | Prot: 60.33g | Carbs: 162.15g.
Breakfast: Greek 0% yogourt. Lunch: ham, bread. Dinner: pineapple, rice pudding, peas, cauliflower, breaded fish fillet. Snacks/Other: pear. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|