Weigh In record (no journal entry) for 02 January 2013
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67.6 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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738 kcal
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Fat: 35.85g | Prot: 34.50g | Carbs: 71.03g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smoked Shaved Ham, Large Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mild Cheddar Cheese Shredded, Tomatoes. Snacks/Other: Drizzled Mini Crisps - S'mores. more...
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Losing 7.6 kg a Week
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Mich0324's Weight History
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