Weigh In record (no journal entry) for 16 June 2019
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66 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 46.30g | Prot: 69.15g | Carbs: 189.80g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Kaffe, Rainbow Digestive Täysjyvä, Morötter, Nypotatis, Pirkka Kaura Kasvirasvasekoite 16%, Vegetabilisk Rapsolja, Vitt Vetemjöl, Smör, Lökar, Champ Suomalainen Herkkusieni, Trattkantarell Suppilovahvero. Dinner: Valio Profeel Kermakaramelli Proteiinivanukas, Rasilainen Valkosipulihapankaali, Silmusalaatti Tulinen Silmusalaatti, Sallad, Trattkantarell Suppilovahvero, Pirkka Kaura Kasvirasvasekoite 16%, Vitt Vetemjöl, Lökar, Champ Suomalainen Herkkusieni, Vegetabilisk Rapsolja, Smör, Torino Tumma Proteiinipasta. Snacks/Other: Morötter, Apelsiner, Äpple, Banan, Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. more...
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2335 kcal
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Exercise:
Washing Dishes - 10 minutes, Working - 3 hours, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cooking - 1 hour, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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Gun Maria's Weight History
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