Weigh In record (no journal entry) for 16 June 2019
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58.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.03g | Prot: 59.37g | Carbs: 143.79g.
Breakfast: AH Gerookte Magere Spekblokjes, AH Ei, Broccoli , Lidl Speltbrood. Lunch: AH Kaneelpoeder, AH Halfvolle Melk, Apple, Brinta Havermout. Dinner: Lidl Afbak Stokbrood Bruin, Lidl Hamburger Rund. Snacks/Other: Gelatelli Stracciatella, AH Aardbeien, Lidl Galiameloen, AH Halfvolle Melk, Jumbo Cornflakes. more...
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Gaining 0.4 kg a Week
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amber_m295's Weight History
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