Weigh In record (no journal entry) for 16 June 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 100.98g | Prot: 183.71g | Carbs: 386.26g.
Breakfast: Roberto Pan Fiocco Integrale, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero White Chocolate, Alesto Noci. Lunch: La Molisana Pasta di Semola di Grano Duro, Auchan Olio Extravergine di Oliva, Esselunga Tonno al Naturale. Dinner: Auchan Olio Extravergine di Oliva, La Fattoria Petto di Pollo, La Molisana Pasta di Semola di Grano Duro. Snacks/Other: Weider Yippie Salted Caramel, Alesto Noci. more...
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Gaining 0.5 kg a Week
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