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Armoonia
Journal
16 Jun 19
Armoonia's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
68.9 kg
Lost so far:
0.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
788 kcal
Fat: 24.13g | Prot: 36.77g | Carbs: 86.44g.
Breakfast:
Pesca, Caffè Macchiato.
Dinner:
Patate al Forno, Casa Modena Stinco di Maiale Precotto.
Snacks/Other:
Ciliegie, Pesca, Vino Bianco da Tavola, Martini Bianco, Gelato.
more...
2452 kcal
Exercise:
Ironing - 4 hours, Sleeping - 9 hours, Resting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Gaining 3.5 kg a Week
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Armoonia's Weight History
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