Armoonia's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

68.9 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

788 kcal

Fat: 24.13g | Prot: 36.77g | Carbs: 86.44g. Breakfast: Pesca, Caffè Macchiato. Dinner: Patate al Forno, Casa Modena Stinco di Maiale Precotto. Snacks/Other: Ciliegie, Pesca, Vino Bianco da Tavola, Martini Bianco, Gelato. more...

2452 kcal

Exercise: Ironing - 4 hours, Sleeping - 9 hours, Resting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 3.5 kg a Week

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Armoonia's Weight History

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Armoonia's Journal, 16 Jun 19

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Armoonia's Weight History