Weigh In record (no journal entry) for 16 June 2019
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83.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 32.03g | Prot: 95.82g | Carbs: 122.53g.
Breakfast: Espresso, Brüggen Copos de Avena Extra Suaves, Banaan, Milbona Leche Semidesnatada sin Lactosa. Lunch: Olijfolie, Tomaten, Hacendado Remolacha Roja en Tiras Agridulce, Espresso, Tonijn uit Blik, Hacendado Vinagre de Jerez Reserva, Salade met Sla, Avocado, Tomaat en/of Wortelen, Gekookt Ei, Volkoren Brood. Dinner: Calabaza (Spaanse Pompoen), Bonarea Entrecot Madurado, Sauvignon Blanc. more...
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Losing 0.3 kg a Week
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