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Stillstand 🙃
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96.6 kg
Lost so far: 23 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 72.05g | Prot: 106.19g | Carbs: 279.50g.
Breakfast: Milch 1,5%, Käse, Gurke (mit Schale), Frischkäse, Homann Curry Geflügelsalat, REWE Bäcker Brötchen . Lunch: Ja! Joghurt 1,5%, K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), Chili Con Carne mit Bohnen. Dinner: Speiseeis, Aldi Weißkrautsalat, Weißes Fladenbrot, Aldi Baguettebrötchen , Gyros. more...
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2747 kcal
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Exercise:
Dance (fast step, aerobic) - 19 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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