Weigh In record (no journal entry) for 16 June 2019
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49 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 19.88g | Prot: 20.99g | Carbs: 75.56g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Kerupuk Asin, Saus Tomat, Telur Goreng, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Popcorn. more...
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Gaining 0.3 kg a Week
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ghaniazzahra's Weight History
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