Weigh In record (no journal entry) for 16 June 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 51.89g | Prot: 174.38g | Carbs: 243.50g.
Breakfast: Daily Bread Pane di Segale, Pompelmo(Inran), Dolciando & Dolciando Cacao in Polvere Amaro, Land Yogurt Colato Greco 0%, Weide Whey Protein Protero, Latte (Latte Intero), Fiocchi di Avena(Inran). Lunch: Gran Casale Grana Padano, Tre Mulini Cous Cous, Broccoli(Inran), Olio Evo(Inran), Merluzzo(Inran). Dinner: Esselunga Filetti di Sgombro al Naturale, Esselunga Riso Basmati, Broccoli(Inran). Snacks/Other: Eurospin Mandorle Sgusciate, Land Yogurt Colato Greco 0%. more...
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Gaining 2.1 kg a Week
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miticdone's Weight History
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