Weigh In record (no journal entry) for 16 June 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4252 kcal
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Fat: 121.62g | Prot: 192.71g | Carbs: 595.52g.
Breakfast: Uovo (Intero), Pane Bianco, Delizie del Contadino Nuggets di Pollo e Tacchino . Lunch: Land Fiocchi di Latte, Elakis Pasta Fillo. Dinner: Pizza Margherita. Snacks/Other: Land Yogurt Stracciatella, Myprotein Impact Whey Protein, Arachidi, Tre Mulini Pan Brioche, Myprotein Maltodestrine, Latte. more...
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Losing 2.1 kg a Week
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emir.becio's Weight History
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