manolola's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

82.8 kg Lost so far: 13.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

591 kcal

Fat: 22.03g | Prot: 27.61g | Carbs: 65.45g. Breakfast: Senseo Café. Lunch: Senseo Café, Cora Maïs Doux, Céréal Bio Galettes Boulghour de Blé Roquefort et Figues. Dinner: Fleury Michon Blanc de Dinde Doré au Four (30g), Carrefour Céleri Rémoulade. Snacks/Other: La Tisanière Drainage & Élimination, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café. more...

2104 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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manolola's Journal, 16 Jun 19

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