Weigh In record (no journal entry) for 16 June 2019
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84.2 kg
Lost so far: 65.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 53.54g | Prot: 290.57g | Carbs: 54.99g.
Breakfast: Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Eiklar, Ei. Lunch: Eiklar, Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gut & Günstig Körniger Frischkäse. Dinner: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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Gaining 4.9 kg a Week
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GeroTech's Weight History
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