Weigh In record (no journal entry) for 16 June 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 14.95g | Prot: 18.67g | Carbs: 52.27g.
Breakfast: Сыр Чанах, Лаваш Армянский, Помидоры, Огурец (без Кожуры), Черешни, Колбаса. more...
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Gaining 4.2 kg a Week
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