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wpsl1027
Journal
16 Jun 19
wpsl1027's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
62 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
963 kcal
Fat: 31.81g | Prot: 33.28g | Carbs: 141.23g.
Breakfast:
허닭 닭가슴살 스테이크 떡갈비맛, 바나나.
Lunch:
두부, 양반 들기름 향이 그윽한 김, 밥.
Dinner:
스타벅스 (Starbucks) 그린티프라푸치노 (Tall).
Snacks/Other:
초콜릿 케이크(초콜릿 프로 스팅).
more...
1706 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wpsl1027's Weight History
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