Weigh In record (no journal entry) for 15 June 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 37.17g | Prot: 75.60g | Carbs: 234.15g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Gurke (Geschält), Milbona Quark Magerstufe, Milbona Joghurt 1,5%, Erdbeeren, Zucker. Dinner: Green Grocer's Waldbeeren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1845 kcal
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Exercise:
Desk Work - 2 hours, Altenpflege - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Sabinehummel57's Weight History
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