Weigh In record (no journal entry) for 15 June 2019
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96.2 kg
Lost so far: 8.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 74.56g | Prot: 78.17g | Carbs: 161.65g.
Breakfast: Great Value Half & Half, Whole Foods Market California Quinoa Salad, Coffee (Brewed From Grounds). Lunch: Great Value Skim Milk, Mt. Olive Kosher Dill Pickles, Butter , Red Potatoes (Flesh and Skin, Baked) , Hillshire Farm Smoked Bratwurst. Dinner: Baked or Broiled Trout, Green String Beans, Sak Pase Bulgur Wheat. Snacks/Other: Umpqua Espresso Madness Ice Cream, Kirkland Signature Raw Almonds, Midnight Beauty Black Seedless Grapes. more...
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Losing 6.4 kg a Week
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