Weigh In record (no journal entry) for 16 June 2019
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 53.43g | Prot: 49.79g | Carbs: 69.72g.
Breakfast: Telur Rebus, Skippy Peanut Butter, Sari Roti Roti Tawar (74g). Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Finna Food Sambal Terasi Uleg. Snacks/Other: Singkong Goreng, Tahu Goreng, Tempe Goreng. more...
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Gaining 1.8 kg a Week
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Muchtaro's Weight History
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