Weigh In record (no journal entry) for 15 June 2019
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 75.26g | Prot: 70.05g | Carbs: 253.13g.
Breakfast: Nescau Achocolatado, Salada de Frutas, Italac Leite Semidesnatado, Queijo Branco, Wickbold Pão de Forma do Forno. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Nescau Achocolatado, Italac Leite Semidesnatado, Seven Boys Bolo de Chocolate, Doriana Margarina Cremosa com Sal, Seven Boys Pão Sovado. Snacks/Other: 3 Corações Cappuccino Descafeinado, Doriana Margarina Cremosa com Sal, Seven Boys Pão Sovado, Seven Boys Bolo de Chocolate. more...
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1633 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruna A Martins's Weight History
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