Weigh In record (no journal entry) for 02 January 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1473 kcal
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Fat: 66.76g | Prot: 69.83g | Carbs: 148.87g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (2% Lowfat with Added Vitamin A), Saltine Crackers, Chicken Rice Soup. Dinner: Mayonnaise, Original Soft Spread, Pure Zero Cola, Milk (2% Lowfat with Added Vitamin A) , 100% Whole Wheat Bread, Turkey Burger. Snacks/Other: Chex Mix Cheddar. more...
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steady weight
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