Weigh In record (no journal entry) for 15 June 2019
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 93.87g | Prot: 41.89g | Carbs: 219.33g.
Breakfast: Esselunga Ananas a Fette, Caffè Macchiato. Lunch: Cioccolato Fondente, Kinder Cereali, Uovo Strapazzato, Insalata Mista. Dinner: Benesì Coop Mini Grissini , Patatine Fritte (da Surgelate), Salmone Affumicato, Foglia Verde Insalata Mista. Snacks/Other: Gelato, Succo d'arancia, Martini Bianco, Vino Chardonnay. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Armoonia's Weight History
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