Weigh In record (no journal entry) for 15 June 2019
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 49.23g | Prot: 81.10g | Carbs: 10.18g.
Lunch: Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido. Dinner: Sadia Coxinha da Asa de Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.2 kg a Week
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elaineyuka's Weight History
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