Weigh In record (no journal entry) for 15 June 2019
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 30.48g | Prot: 46.48g | Carbs: 109.86g.
Breakfast: Запеканка с Манкой, Кофе с Молоком. Lunch: Плов с Грибами. Dinner: Фаршированный Перец. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.skat's Weight History
|