Weigh In record (no journal entry) for 15 June 2019
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74.4 kg
Lost so far: 33.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 92.07g | Prot: 149.69g | Carbs: 248.91g.
Breakfast: Pão, Queijo de Manteiga, Itambé Leite em Pó Desnatado, Aurora Presunto de Frango. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Cachorro Quente. more...
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Gaining 4.9 kg a Week
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Sidney27's Weight History
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