Weigh In record (no journal entry) for 02 January 2013
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2013:
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1300 kcal
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Fat: 31.81g | Prot: 57.21g | Carbs: 201.50g.
Breakfast: Cheddar Cheese, margarine, Whole Wheat Bread. Lunch: lentils, salad, jerk pork, fish, dasheen. Dinner: pita bread, pita bread. Snacks/Other: chai tea twinnings, apple. more...
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2508 kcal
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Exercise:
Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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