Weigh In record (no journal entry) for 15 June 2019
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149.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 9.82g | Prot: 7.62g | Carbs: 30.84g.
Breakfast: Rancheiro Rosquinha de Coco, Nestlé Leite Ninho Integral, Café. more...
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Losing 1.4 kg a Week
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