@ketomanlife's Journal, 15 Jun 19

Tatilin getirdiği kilolar:)) neyse keto sağolsun, nerde kalmıştık:)
Yağ oranı:%23,1 akş:133

85.3 kg Lost so far: 5.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

580 kcal

Fat: 63.20g | Prot: 1.00g | Carbs: 3.40g. Dinner: Yöre Peynircilik Manda Kaymağı. more...

3359 kcal

Exercise: Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week


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@ketomanlife's Weight History