Weigh In record (no journal entry) for 15 June 2019
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 83.34g | Prot: 127.21g | Carbs: 257.25g.
Lunch: Olio Extra Vergine di Oliva, Conad Sardine Portoghesi, Valfrutta Fagioli Cannellini, Lenticchie Bollite, Uovo. Dinner: Croissant o Cornetto, Birra, Montenegro Amaro, Vodka (45% ABV), Olio Extra Vergine di Oliva, Pizza Margherita. Snacks/Other: Watt Protein +, Real Whey, Corn Flakes Classici, Total 0%. more...
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Losing 2.8 kg a Week
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anto_workout's Weight History
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