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yanita virdianti
Journal
15 Jun 19
yanita virdianti's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
95.2 kg
Lost so far:
21 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
601 kcal
Fat: 23.89g | Prot: 34.08g | Carbs: 64.15g.
Lunch:
Finna Food Sambal Terasi Uleg, Bawang Merah, Tahu Kukus, Kecambah, Telur Dadar atau Telur Orak-Arik, Brownies, Ayam Goreng, Nasi Putih.
more...
3529 kcal
Exercise:
Zumba - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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yanita virdianti's Weight History
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